Tony Woo 23:40 row
4,999
Meters
23:40.5
Time
2:22.0
Pace
273
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 128 |
October 06, 2026 14:23:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.5 | 4,999 | 2:22.0 | 122 | 691 | 273 | 22 | 110 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 684 | 57 | 23 | 108 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 696 | 58 | 22 | 109 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 696 | 58 | 21 | 111 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 684 | 57 | 21 | 112 |
| 23:40.5 | 777 | 2:21.8 | 123 | 702 | 43 | 22 | 117 |
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Rowed on EXR: EXR Invitational: Qualifier 9