Tony Woo 15:21 row
3,041
Meters
15:21.4
Time
2:31.4
Pace
158
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 128 |
October 06, 2026 14:44:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.4 | 3,041 | 2:31.4 | 101 | 617 | 158 | 21 | 102 |
| 5:00.0 | 988 | 2:31.8 | 100 | 624 | 52 | 22 | 101 |
| 10:00.0 | 994 | 2:30.9 | 102 | 612 | 51 | 21 | 102 |
| 15:00.0 | 987 | 2:31.9 | 100 | 612 | 51 | 21 | 106 |
| 15:21.4 | 72 | 2:28.6 | 107 | 672 | 4 | 20 | 105 |
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled