Tony Woo 7:13 row
1,413
Meters
7:13.9
Time
2:33.5
Pace
74
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 124 |
October 07, 2026 17:14:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.9 | 1,413 | 2:33.5 | 97 | 613 | 74 | 20 | 101 |
| 5:00.0 | 966 | 2:35.2 | 93 | 600 | 50 | 20 | 104 |
| 7:13.9 | 447 | 2:29.7 | 104 | 645 | 24 | 21 | 107 |
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Rowed on EXR: Shark Attack