Tony Woo 22:58 row
4,608
Meters
22:58.4
Time
2:29.5
Pace
242
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 127 |
October 07, 2026 17:40:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.4 | 4,608 | 2:29.5 | 105 | 632 | 242 | 20 | 105 |
| 5:00.0 | 998 | 2:30.3 | 103 | 624 | 52 | 20 | 109 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 636 | 53 | 20 | 106 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 20 | 107 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 624 | 52 | 20 | 108 |
| 22:58.4 | 599 | 2:28.9 | 106 | 645 | 32 | 20 | 109 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach