Tony Woo 30:00 row
5,867
Meters
30:00.0
Time
2:33.4
Pace
302
Calories
97
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 127 |
October 08, 2026 20:56:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,867 | 2:33.4 | 97 | 604 | 302 | 21 | 97 |
| 5:00.0 | 979 | 2:33.2 | 97 | 600 | 50 | 22 | 100 |
| 10:00.0 | 977 | 2:33.5 | 97 | 612 | 51 | 21 | 99 |
| 15:00.0 | 981 | 2:32.9 | 98 | 612 | 51 | 21 | 101 |
| 20:00.0 | 981 | 2:32.9 | 98 | 600 | 50 | 21 | 99 |
| 25:00.0 | 979 | 2:33.2 | 97 | 600 | 50 | 21 | 98 |
| 30:00.0 | 970 | 2:34.6 | 95 | 600 | 50 | 21 | 101 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley