Tony Woo 33:30 row
6,551
Meters
33:30.0
Time
2:33.4
Pace
337
Calories
97
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 127 |
October 09, 2026 21:30:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:30.0 | 6,551 | 2:33.4 | 97 | 603 | 337 | 20 | 97 |
| 5:00.0 | 974 | 2:34.0 | 96 | 600 | 50 | 20 | 96 |
| 10:00.0 | 977 | 2:33.5 | 97 | 600 | 50 | 19 | 102 |
| 15:00.0 | 981 | 2:32.9 | 98 | 612 | 51 | 19 | 101 |
| 20:00.0 | 987 | 2:31.9 | 100 | 612 | 51 | 19 | 95 |
| 25:00.0 | 973 | 2:34.1 | 96 | 588 | 49 | 20 | 99 |
| 30:00.0 | 974 | 2:34.0 | 96 | 612 | 51 | 20 | 102 |
| 33:30.0 | 685 | 2:33.2 | 97 | 600 | 35 | 21 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Westside Loops, Boston