Tony Woo 40:00 row
8,069
Meters
40:00.0
Time
2:28.7
Pace
425
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 127 |
October 10, 2026 20:54:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,069 | 2:28.7 | 106 | 637 | 425 | 20 | 103 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 636 | 53 | 20 | 103 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 648 | 54 | 19 | 103 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 19 | 100 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 636 | 53 | 20 | 105 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 636 | 53 | 20 | 107 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 648 | 54 | 22 | 107 |
| 35:00.0 | 999 | 2:30.1 | 103 | 624 | 52 | 23 | 103 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 636 | 53 | 21 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled