Tony Woo 29:55 row
6,178
Meters
29:55.9
Time
2:25.3
Pace
332
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 127 |
October 11, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.9 | 6,178 | 2:25.3 | 114 | 665 | 332 | 21 | 111 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 672 | 56 | 21 | 113 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 672 | 56 | 21 | 113 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 684 | 57 | 21 | 114 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 672 | 56 | 21 | 111 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 21 | 113 |
| 29:55.9 | 996 | 2:28.5 | 107 | 644 | 53 | 22 | 112 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong