Tony Woo v5:00/r...7 row
9,939
Meters
49:59.9
Time
2:30.9
Pace
518
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,939 |
| Overall Time | 49:59.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 127 |
October 12, 2026 21:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.9 | 9,939 | 2:30.9 | 102 | 621 | 21 | 104 |
| 5:00.0 | 996 | 2:30.6 | 102 | 612 | 20 | 95 |
| 5:00.0 | 996 | 2:30.6 | 102 | 624 | 22 | 102 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 648 | 24 | 105 |
| 5:00.0 | 989 | 2:31.6 | 100 | 624 | 21 | 104 |
| 5:00.0 | 992 | 2:31.2 | 101 | 624 | 20 | 106 |
| 5:00.0 | 992 | 2:31.2 | 101 | 612 | 20 | 106 |
| 19:59.9 | 3,955 | 2:31.6 | 100 | 618 | 21 | 111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 30min on Hot 'N Cold, EXR World - 30min