Tony Woo 3:11 row
622
Meters
3:11.0
Time
2:33.5
Pace
33
Calories
103
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 123 |
October 31, 2026 16:25:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.0 | 622 | 2:33.5 | 97 | 621 | 33 | 21 | 103 |
| 3:11.0 | 622 | 2:33.5 | 97 | 621 | 33 | 21 | 110 |
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Rowed on EXR: Shark Attack