Tony Woo 26:59 row
5,401
Meters
26:59.5
Time
2:29.9
Pace
283
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 128 |
October 31, 2026 16:54:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:59.5 | 5,401 | 2:29.9 | 104 | 629 | 283 | 21 | 111 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 21 | 112 |
| 10:00.0 | 998 | 2:30.3 | 103 | 624 | 52 | 21 | 112 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 21 | 117 |
| 20:00.0 | 997 | 2:30.4 | 103 | 636 | 53 | 21 | 112 |
| 25:00.0 | 992 | 2:31.2 | 101 | 612 | 51 | 21 | 111 |
| 26:59.5 | 398 | 2:30.1 | 103 | 632 | 21 | 22 | 113 |
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach