Tony Woo 30:00 row
5,826
Meters
30:00.0
Time
2:34.4
Pace
300
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 130 |
November 01, 2026 16:27:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,826 | 2:34.4 | 95 | 600 | 300 | 20 | 105 |
| 5:00.0 | 967 | 2:35.1 | 94 | 588 | 49 | 21 | 101 |
| 10:00.0 | 971 | 2:34.4 | 95 | 600 | 50 | 20 | 106 |
| 15:00.0 | 972 | 2:34.3 | 95 | 600 | 50 | 20 | 108 |
| 20:00.0 | 972 | 2:34.3 | 95 | 600 | 50 | 20 | 109 |
| 25:00.0 | 972 | 2:34.3 | 95 | 600 | 50 | 20 | 110 |
| 30:00.0 | 972 | 2:34.3 | 95 | 612 | 51 | 21 | 107 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley