Tony Woo 10000m row
10,000m
Meters
48:14.0
Time
2:24.7
Pace
559
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 102 |
September 05, 2016 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.0 | 10,000m | 2:24.7 | 116 | 697 | 23 | 121 |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 23 | 116 |
| 9:38.2 | 4,000m | 2:24.5 | 116 | 698 | 23 | 119 |
| 9:38.1 | 6,000m | 2:24.5 | 116 | 699 | 23 | 120 |
| 9:37.9 | 8,000m | 2:24.4 | 116 | 699 | 23 | 123 |
| 9:38.1 | 10,000m | 2:24.5 | 116 | 699 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.