Tony Woo 10000m row
10,000m
Meters
49:49.7
Time
2:29.4
Pace
545
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 101 |
August 11, 2016 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.7 | 10,000m | 2:29.4 | 105 | 660 | 24 | 117 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 24 | 114 |
| 9:56.9 | 4,000m | 2:29.2 | 105 | 662 | 24 | 115 |
| 9:56.9 | 6,000m | 2:29.2 | 105 | 662 | 24 | 119 |
| 9:58.3 | 8,000m | 2:29.5 | 105 | 659 | 24 | 118 |
| 9:57.5 | 10,000m | 2:29.3 | 105 | 661 | 24 | 122 |
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Workout Graph
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