Tony Woo 10000m row
10,000m
Meters
48:30.8
Time
2:25.5
Pace
556
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 100 |
August 06, 2016 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.8 | 10,000m | 2:25.5 | 114 | 690 | 24 | 122 |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 24 | 118 |
| 9:39.1 | 4,000m | 2:24.7 | 115 | 696 | 24 | 121 |
| 9:40.2 | 6,000m | 2:25.0 | 115 | 694 | 24 | 122 |
| 9:44.4 | 8,000m | 2:26.1 | 112 | 686 | 24 | 119 |
| 9:52.2 | 10,000m | 2:28.0 | 108 | 671 | 26 | 130 |
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Workout Graph
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