Tony Woo 10000m row
10,000m
Meters
47:22.5
Time
2:22.1
Pace
565
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 102 |
September 18, 2016 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.5 | 10,000m | 2:22.1 | 122 | 719 | 21 | 121 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 21 | 117 |
| 9:28.5 | 4,000m | 2:22.1 | 122 | 719 | 21 | 121 |
| 9:28.5 | 6,000m | 2:22.1 | 122 | 719 | 21 | 122 |
| 9:28.6 | 8,000m | 2:22.1 | 122 | 719 | 21 | 123 |
| 9:28.2 | 10,000m | 2:22.0 | 122 | 720 | 22 | 126 |
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Workout Graph
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