Tony Woo 10000m row
10,000m
Meters
47:13.9
Time
2:21.6
Pace
565
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 102 |
September 22, 2016 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.9 | 10,000m | 2:21.6 | 123 | 723 | 22 | 125 |
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 22 | 120 |
| 9:27.0 | 4,000m | 2:21.7 | 123 | 722 | 22 | 121 |
| 9:27.2 | 6,000m | 2:21.8 | 123 | 722 | 22 | 126 |
| 9:26.6 | 8,000m | 2:21.6 | 123 | 723 | 22 | 127 |
| 9:26.6 | 10,000m | 2:21.6 | 123 | 723 | 22 | 133 |
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Workout Graph
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