Tony Woo 10000m row
10,000m
Meters
47:14.3
Time
2:21.7
Pace
560
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 100 |
October 03, 2016 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.3 | 10,000m | 2:21.7 | 123 | 723 | 22 | 133 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 22 | 127 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 22 | 130 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 22 | 133 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 22 | 132 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 22 | 134 |
| 4:43.4 | 6,000m | 2:21.7 | 123 | 723 | 22 | 132 |
| 4:43.8 | 7,000m | 2:21.9 | 122 | 721 | 22 | 134 |
| 4:43.5 | 8,000m | 2:21.7 | 123 | 722 | 22 | 136 |
| 4:43.3 | 9,000m | 2:21.6 | 123 | 723 | 22 | 140 |
| 4:43.8 | 10,000m | 2:21.9 | 122 | 721 | 22 | 138 |
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Workout Graph
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