Tony Woo 30:00 row
6,288m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 100 |
July 14, 2016 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 26 | 120 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 | 115 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 26 | 120 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 | 118 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 26 | 122 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 | 127 |
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Workout Graph
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