Tony Woo 5000m row
5,000m
Meters
23:47.2
Time
2:22.7
Pace
280
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 112 |
June 23, 2016 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000m | 2:22.7 | 120 | 714 | 26 | 118 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 115 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 26 | 120 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 26 | 115 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 26 | 119 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 27 | 124 |
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Workout Graph
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