Tony Woo 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 115 |
June 10, 2016 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 25 | 131 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 128 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 27 | 128 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 25 | 129 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 25 | 134 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.