Tony Woo 30:00 row
6,458m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 113 |
May 30, 2016 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 23 | 121 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 116 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 118 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 121 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | 123 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.