Tony Woo 10000m row
10,000m
Meters
48:12.1
Time
2:24.6
Pace
559
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 102 |
May 25, 2016 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.1 | 10,000m | 2:24.6 | 116 | 698 | 23 | 123 |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 23 | 122 |
| 9:29.6 | 4,000m | 2:22.4 | 121 | 717 | 23 | 124 |
| 9:35.7 | 6,000m | 2:23.9 | 117 | 704 | 24 | 125 |
| 9:43.0 | 8,000m | 2:25.7 | 113 | 689 | 24 | 123 |
| 9:58.7 | 10,000m | 2:29.6 | 104 | 659 | 24 | 122 |
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Workout Graph
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