Tony Woo 10000m row
10,000m
Meters
49:59.1
Time
2:29.9
Pace
546
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1430 |
| Drag Factor | 102 |
April 20, 2016 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.1 | 10,000m | 2:29.9 | 104 | 657 | 28 | 120 |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 28 | 125 |
| 9:43.0 | 4,000m | 2:25.7 | 113 | 689 | 29 | 121 |
| 9:51.6 | 6,000m | 2:27.9 | 108 | 672 | 30 | 121 |
| 10:35.7 | 8,000m | 2:38.9 | 87 | 600 | 27 | 115 |
| 10:13.6 | 10,000m | 2:33.4 | 97 | 633 | 29 | 118 |
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Workout Graph
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