Tony Woo 10000m row
10,000m
Meters
50:01.2
Time
2:30.0
Pace
544
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1414 |
| Drag Factor | 102 |
April 14, 2016 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.2 | 10,000m | 2:30.0 | 104 | 656 | 28 | 115 |
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 28 | 111 |
| 9:56.6 | 4,000m | 2:29.1 | 105 | 663 | 28 | 115 |
| 10:03.5 | 6,000m | 2:30.8 | 102 | 650 | 28 | 114 |
| 10:06.7 | 8,000m | 2:31.6 | 100 | 645 | 28 | 114 |
| 10:05.8 | 10,000m | 2:31.4 | 101 | 646 | 28 | 121 |
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Workout Graph
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