Tony Woo 5000m row
5,000m
Meters
24:26.5
Time
2:26.6
Pace
276
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 104 |
March 29, 2016 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.5 | 5,000m | 2:26.6 | 111 | 681 | 28 | 117 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 | 115 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 28 | 116 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 28 | 116 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 28 | 117 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 29 | 121 |
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Workout Graph
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