Tony Woo 5000m row
5,000m
Meters
23:11.1
Time
2:19.1
Pace
286
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 106 |
March 23, 2016 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,000m | 2:19.1 | 130 | 747 | 27 | 124 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 27 | 120 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 28 | 125 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 28 | 125 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 28 | 122 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 28 | 130 |
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Workout Graph
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