Tony Woo 10000m row
10,000m
Meters
48:53.3
Time
2:26.6
Pace
553
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1353 |
| Drag Factor | 104 |
March 22, 2016 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.3 | 10,000m | 2:26.6 | 111 | 681 | 27 | 120 |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 27 | 120 |
| 9:37.0 | 4,000m | 2:24.2 | 117 | 701 | 28 | 122 |
| 9:43.7 | 6,000m | 2:25.9 | 113 | 687 | 28 | 121 |
| 9:56.8 | 8,000m | 2:29.2 | 105 | 662 | 28 | 119 |
| 10:09.4 | 10,000m | 2:32.3 | 99 | 640 | 28 | 122 |
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Workout Graph
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