Tony Woo 24:33 row
5,004m
Meters
24:33.3
Time
2:27.2
Pace
276
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 105 |
March 09, 2016 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 5,004m | 2:27.2 | 110 | 677 | 28 | 119 |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 28 | 119 |
| 19:41.7 | 2,000m | 2:29.8 | 104 | 657 | 27 | 118 |
| 24:33.4 | 1,004m | 2:25.2 | 114 | 692 | 29 | 122 |
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