Tony Woo 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 109 |
February 23, 2016 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 28 | 150 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 28 | 160 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 | 141 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 28 | 148 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 | 149 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.