Tony Woo 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 95 |
January 25, 2016 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 27 | 143 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 | 130 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 28 | 141 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 28 | 146 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 28 | 147 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 28 | 154 |
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Workout Graph
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