Tony Woo 10000m row
10,000m
Meters
47:11.3
Time
2:21.5
Pace
567
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 1319 |
| Drag Factor | 97 |
January 23, 2016 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.3 | 10,000m | 2:21.5 | 123 | 724 | 28 | 108 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 28 | 116 |
| 9:21.0 | 4,000m | 2:20.2 | 127 | 736 | 28 | 95 |
| 9:35.1 | 6,000m | 2:23.7 | 118 | 705 | 28 | 121 |
| 9:35.8 | 8,000m | 2:23.9 | 117 | 703 | 28 | 118 |
| 9:24.1 | 10,000m | 2:21.0 | 125 | 729 | 28 | 94 |
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Workout Graph
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