Tony Woo 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 93 |
December 11, 2015 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 28 | 135 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 28 | 134 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 28 | 133 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 28 | 137 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 28 | 135 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 29 | 140 |
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Workout Graph
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