Tony Woo 10000m row
10,000
Meters
50:15.6
Time
2:30.7
Pace
543
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 108 |
December 02, 2015 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.6 | 10,000 | 2:30.7 | 102 | 651 | 24 | 117 |
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 24 | 116 |
| 9:50.6 | 4,000 | 2:27.6 | 109 | 674 | 25 | 118 |
| 10:06.8 | 6,000 | 2:31.7 | 100 | 645 | 25 | 118 |
| 10:07.5 | 8,000 | 2:31.8 | 100 | 643 | 25 | 117 |
| 10:07.4 | 10,000 | 2:31.8 | 100 | 644 | 25 | 118 |
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Workout Graph
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