Tony Woo 10000m row
10,000m
Meters
46:59.7
Time
2:20.9
Pace
570
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 108 |
December 21, 2016 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.7 | 10,000m | 2:20.9 | 125 | 729 | 22 | 133 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | 120 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 22 | 129 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 22 | 135 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 22 | 133 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 22 | 135 |
| 4:41.7 | 6,000m | 2:20.8 | 125 | 731 | 22 | 133 |
| 4:42.0 | 7,000m | 2:21.0 | 125 | 729 | 22 | 138 |
| 4:42.0 | 8,000m | 2:21.0 | 125 | 729 | 22 | 137 |
| 4:42.2 | 9,000m | 2:21.1 | 125 | 728 | 22 | 139 |
| 4:42.1 | 10,000m | 2:21.0 | 125 | 729 | 22 | 137 |
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Workout Graph
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