Tony Woo 10000m row
10,000m
Meters
47:37.6
Time
2:22.8
Pace
560
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 105 |
November 22, 2016 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.6 | 10,000m | 2:22.8 | 120 | 712 | 22 | 123 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 22 | 117 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 22 | 119 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 22 | 123 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 22 | 121 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 22 | 124 |
| 4:45.6 | 6,000m | 2:22.8 | 120 | 713 | 22 | 123 |
| 4:45.9 | 7,000m | 2:22.9 | 120 | 712 | 22 | 125 |
| 4:46.0 | 8,000m | 2:23.0 | 120 | 711 | 22 | 127 |
| 4:45.8 | 9,000m | 2:22.9 | 120 | 712 | 22 | 127 |
| 4:46.0 | 10,000m | 2:23.0 | 120 | 711 | 22 | 127 |
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Workout Graph
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