Tony Woo 10000m row
10,000m
Meters
47:07.6
Time
2:21.3
Pace
569
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 104 |
November 06, 2016 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.6 | 10,000m | 2:21.3 | 124 | 726 | 22 | 125 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | 117 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 22 | 122 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 22 | 122 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 22 | 125 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 22 | 127 |
| 4:42.9 | 6,000m | 2:21.4 | 124 | 725 | 22 | 126 |
| 4:42.8 | 7,000m | 2:21.4 | 124 | 726 | 22 | 127 |
| 4:42.7 | 8,000m | 2:21.3 | 124 | 726 | 22 | 129 |
| 4:42.6 | 9,000m | 2:21.3 | 124 | 726 | 22 | 128 |
| 4:42.8 | 10,000m | 2:21.4 | 124 | 726 | 22 | 131 |
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Workout Graph
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