Tony Woo v2000m/3:00r...4 row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
140
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 33:41.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 120 |
March 02, 2017 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 24 | 140 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 25 | 133 | |
| r: 3:00 | 522m | ||||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 24 | 140 | |
| r: 3:00 | 549m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 141 | |
| r: 3:00 | 547m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 146 | |
| r: 3:00 | 519m | ||||||
| r2,137m |
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Workout Graph
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