Tony Woo 10000m row
10,000m
Meters
46:58.5
Time
2:20.9
Pace
570
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 106 |
February 16, 2017 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.5 | 10,000m | 2:20.9 | 125 | 730 | 23 | 129 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 23 | 116 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 23 | 122 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 23 | 128 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 23 | 128 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 23 | 129 |
| 4:41.7 | 6,000m | 2:20.8 | 125 | 731 | 23 | 131 |
| 4:41.8 | 7,000m | 2:20.9 | 125 | 730 | 23 | 136 |
| 4:42.1 | 8,000m | 2:21.0 | 125 | 729 | 23 | 136 |
| 4:42.1 | 9,000m | 2:21.0 | 125 | 729 | 23 | 134 |
| 4:42.0 | 10,000m | 2:21.0 | 125 | 729 | 23 | 139 |
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Workout Graph
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