Tony Woo 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 119 |
October 22, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 22 | 123 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 123 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.