Tony Woo 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
287
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 114 |
September 25, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 22 | 130 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | 124 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 22 | 126 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 23 | 127 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 23 | 133 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 23 | 143 |
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Workout Graph
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