Tony Woo 5000m row
5,000m
Meters
24:00.8
Time
2:24.0
Pace
280
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 116 |
October 27, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000m | 2:24.0 | 117 | 702 | 21 | 119 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 22 | 117 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 22 | 117 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 21 | 120 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 22 | 120 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 22 | 122 |
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Workout Graph
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