Tony Woo 10000m row
10,000m
Meters
47:56.9
Time
2:23.8
Pace
564
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 123 |
December 17, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.9 | 10,000m | 2:23.8 | 118 | 704 | 22 | 123 |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 22 | 118 |
| 9:32.0 | 4,000m | 2:23.0 | 120 | 711 | 22 | 124 |
| 9:31.5 | 6,000m | 2:22.8 | 120 | 713 | 22 | 126 |
| 9:31.8 | 8,000m | 2:22.9 | 120 | 712 | 23 | 131 |
| 9:31.9 | 10,000m | 2:22.9 | 120 | 712 | 23 | 116 |
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Workout Graph
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