Tony Woo 10000m row
10,000m
Meters
47:38.9
Time
2:22.9
Pace
565
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
December 25, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.9 | 10,000m | 2:22.9 | 120 | 712 | 22 | 123 |
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 22 | 122 |
| 9:31.6 | 4,000m | 2:22.9 | 120 | 712 | 22 | 125 |
| 9:31.7 | 6,000m | 2:22.9 | 120 | 712 | 22 | 127 |
| 9:31.9 | 8,000m | 2:22.9 | 120 | 712 | 22 | 127 |
| 9:32.5 | 10,000m | 2:23.1 | 119 | 710 | 22 | 118 |
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Workout Graph
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