Tony Woo v1:00/1:00r...7 row
3,583m
Meters
16:00.0
Time
2:13.9
Pace
211
Calories
133
Heart Rate
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,712m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 119 |
January 24, 2018 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,583m | 2:13.9 | 146 | 801 | 25 | 133 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 110 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 126 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 131 | |
| r: 3:00 | 596m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 133 | |
| r: 4:00 | 791m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 140 | |
| r: 3:00 | 579m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 128 | |
| r: 2:00 | 389m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 168 | |
| r: 1:00 | 195m | ||||||
| r3,129m |
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Workout Graph
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