Tony Woo 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 120 |
January 16, 2018 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 22 | 122 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 134 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 146 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 69 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 137 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.