Tony Woo 10000m row
10,000m
Meters
48:09.1
Time
2:24.4
Pace
559
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 123 |
January 10, 2018 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.1 | 10,000m | 2:24.4 | 116 | 699 | 22 | 102 |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 22 | 115 |
| 9:40.6 | 4,000m | 2:25.1 | 114 | 693 | 22 | 113 |
| 9:37.7 | 6,000m | 2:24.4 | 116 | 699 | 23 | 100 |
| 9:34.4 | 8,000m | 2:23.6 | 118 | 706 | 23 | 81 |
| 9:32.0 | 10,000m | 2:23.0 | 120 | 711 | 23 | 102 |
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Workout Graph
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