Tony Woo 5000m row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
286
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 119 |
February 21, 2018 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 23 | 127 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | 122 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 24 | 130 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 22 | 124 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 23 | 127 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.