Tony Woo 5000m row
5,000m
Meters
23:45.1
Time
2:22.5
Pace
280
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 122 |
February 25, 2018 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000m | 2:22.5 | 121 | 716 | 21 | 127 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 22 | 121 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 21 | 128 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 21 | 128 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 21 | 127 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 23 | 134 |
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Workout Graph
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