Tony Woo 5000m row
5,000m
Meters
24:08.1
Time
2:24.8
Pace
280
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 119 |
March 11, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,000m | 2:24.8 | 115 | 696 | 22 | 118 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | 119 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 22 | 117 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 22 | 117 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 22 | 119 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 23 | 121 |
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Workout Graph
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